Martial arts encompasses several forms of self-defence that originated in the Orient. The sport originated from military skills, and is based on traditions of honour and discipline. Not only do the martial arts teach you self-defence, but they are great for conditioning and stress-relief. The more common styles of martial arts in North America are Karate, Judo and Tae Kwon Do. All three are now sports in the Olympic Games.
The common pieces of equipment are: a uniform (Gi or Dobok), a belt and a protective cup. Uniforms and belts are purchased through your chosen martial arts academy when you register for classes.
Over 50 Martial Arts Academies throughout the community, so be sure to find out what each has to offer.